What is mesothelioma?

What is mesothelioma? - Mesothelioma is a cancer of the mesothelium. The mesothelium is a thin membrane that lines the chest and abdomen and surrounds the organs in these areas. The lining around the lungs is called the pleura and in the abdomen it is known as the peritoneum.

About 2000 people in the UK are diagnosed with mesothelioma each year.

Mesothelioma of the lining of the lungs, known as pleural mesothelioma, is much more common than mesothelioma in the peritoneum. For every one person with peritoneal mesothelioma, there will be about 12 people who have pleural mesothelioma.

Pleural mesothelioma

The pleura has two layers: the inner (visceral) layer, which is next to the lung; and the outer (parietal) layer, which lines the chest wall. The two layers of the pleura are usually in contact and slide over each other as we breathe. The membranes produce fluid, which allows them to slide over each other easily.

When mesothelioma develops in the pleura (pleural mesothelioma), the delicate membranes thicken and may press inwards on the lung. Fluid may also collect between the two layers of the pleura: this is known as a pleural effusion.

Structure of the lungs and pleura

Peritoneal mesothelioma

The lining of the abdomen is known as the peritoneum. It also has two layers: the inner (visceral) layer, which is next to the abdominal organs, and the outer (parietal) layer, which lines the abdominal wall.

If the mesothelioma is in the peritoneum it is called peritoneal mesothelioma and causes thickening of the membranes surrounding the abdominal organs and a collection of fluid in the abdomen. The collection of fluid is called ascites and causes swelling of the abdomen.

Side view of the abdomen. The peritoneum is shown as the thick line surrounding the abdominal organs.

Avocados Make a Healthy Heart

Jakarta - The avocado is a fruit that is very good, which can be used as food or beverages. However, not a few people who avoid it for reasons to make fat. In fact, if eaten regularly fruit that has a sexy shape were able to prevent heart disease!
Fruit that has a foreign name or avocado pear Advocat this, have the texture and taste that is soft and tasty. Behind it tastes good, it turns green bekulit fruit has the essential nutrients that are good for keeping and maintaining heart health.
As reviewed bolohealth, not only avocado are good for the heart. However, eating eggs in the recommended amount has an impact both to maintain and protect your heart health.
Now, there is no reason to avoid the avocado because fat content is quite high. Because fat is in the fruit is fairly good and have the content of monounsaturated which can lower LDL (bad cholesterol) and raise HDL (good) cholesterol in the body.
Avocados do have a high fat 71-88%, or about 20 times greater than other fruit. However, these fats contain monounsaturated fatty acids or monounsaturated fat. The fact, monounsaturated fat in the diet can reduce levels of triglycerides or blood fats known as bad cholesterol.
According to Early Show co-anchor Harry Smith and approved also by the CBS News Medical Correspondent Dr. Jennifer Ashton, that eating avocados regularly can increase levels of HDLdan lowering LDL levels in the body that is a source of good fats.
Also according to CBS News Medical Correspondent Dr. Jennifer Ashton, eggs also have been good for their health problems affected by heart. Eggs do have a high amount of cholesterol, but if you eat eggs with a number of irregular or excessive, is relatively safe.
For in one egg provides 215mg, while the body requires 300 mg cholesterol levels either, that the body needs. Therefore, if the amount of cholesterol in the body is still normal, still able to eat an egg a day.
Therefore, cermatlah in choosing food. Try to select healthy foods that can reduce and neutralize the bad fats in the body. Can try to eat an avocado in a controlled dosage and make sure to eat fruit without added sugar atupun avocado milk.
source : www.detikfood.com

White Water fade Fat?

Jakarta - A lot of myths about food and drink that developed in the community since long. Though not necessarily verified, or perhaps too much additional material therein. True?
"Uh, do not eat chocolate will mostly fat!" or "Drink lots of water deh, body weight will also go down," two of the phrase so often we hear. Many myths that developed in the community about food, though not necessarily the truth. Here are some foods that have been proven wrong many people interpreted.
Drinking Water Lunturkan FatMany people think that drinking lots of water will release the fat in the body, but they are not. Drink lots of water every day will make portions eat less and avoid dehydration. Drink two glasses of water a half hour before meals, will make eating less.
Fried Potatoes Causes AcneAvoiding fried potatoes or fried tempeh for fear spotty? The main problem is not the fries, but the oil used for frying. Too much eating fried foods or the use of vegetable oil will trigger acne. Make sure your hands clean of oil before touching your face, because the residual oil attached to the facial skin can cause acne.
Brighten Carrot VisionMany believe, by consuming large quantities of carrots to make eye minus returned to normal. Whereas in fact not the case. Carrots are rich in vitamin A which is very good for the eyes but that does not mean the drug eliminates minus. Eating carrots on a regular basis, will make the eyes (normal) is always in good health and eyesight are not disturbed.
Myth DinnerDinner is sometimes attributed as one of the causes of obesity. Although a little right, but not the main cause. Consuming excess calories during the day can be a cause of weight gain. Be sure to eat two hours before bedtime, and immediately brush your teeth for the desire to eat damped. Do not keep any snacks in the fridge except fruits that contain fiber.
Sugar Causes DiabetesDiabetes is not solely caused by sugar, but sugar can add weight. Sugar has a role to increase body weight at risk for type 2 diabetes. Eating too many carbohydrates can cause diabetes, because glucose levels in karbo also high. To balance it enough consumption of fiber from vegetables and fruits, and try to consume as little sugar as possible in a day.
source : www.detikfood.com

Low-Fat Milk Lower Blood Pressure

 

Jakarta - Suffering from high blood pressure? To reduce high blood pressure do not need to use drugs. With herbal tea or cranberry juice regularly, blood pressure can be controlled.
High blood is one blood flow disorder that affects many people. Irregular eating patterns and eating carelessly can be a factor. However, it does not mean high blood pressure can not be overcome. By taking some of the following types of beverages, high blood pressure can be controlled properly.
Research conducted at the Institute of Medicine last February, gives good results. By eating vegetables, fruits, high blood pressure can dikendalikansekaligus control. And in that journal, disebutkanlah 3 types of drinks that can reduce high blood pressure, including:
Low-Fat MilkPotassium and Calcium are two types of nutrients associated with high blood pressure. Potassium and calcium needs are met well is one of the requirements to get a normal blood pressure. Needs as well as potassium and klasium can be obtained from milk. Choose low-fat milk or fat-free, because the fat in dairy products contain palmitic acid which can inhibit blood vessels to relax and flexible. As Estefania Toledo, MD, Ph.D., of the University of Navarra, Spain.
Herbal teaIn the market that sells a lot of herbal tea that can help lower high blood pressure, one of which is hibiscus tea. Based on research conducted by Diane L. McKay, Ph.D. which has been written in the Journal of Nutrition 2010 ago, hibiscus tea contains antioxidants and anthocyanins that work together to maintain blood pressure remains normal. Hibiscus tea is to keep blood vessels that are not narrowed so that blood flow remains smooth.
Cranberry JuiceOne of the pieces that belong to the type of berry-berry-an is not inferior to any other fruit. Benefits of fruit juices such as cranberry red wine, according to a study conducted in the Journal of Agricultural and Food Chemistry last year. Cranberry juice pumping proanthocyanidins antioxidant that can inhibit the synthesis of ET-1 compounds that can erode blood vessels.

source : www.detikfood.com

The Orange who Make Slim Body

detikfood.com - Ever heard of melon orange? One type of melon also has a sweet and refreshing flavor, so many people hard to resist. Fresh sweet taste because it contains a lot of water. The orange was also to create a lean body!

Melon has now become everyone's favorite fruit. Kind is also very diverse. Melon that has the Latin name is Cucumis melo L. fruit crops included in the Cucurbitaceae family. More people know as the melon.

Melon has many types, including green melon, honeydew honey, melons gold, orange and melon (cantaloupe) or also known as musk melons. Melon orange has the same shape with green melon with a thick skin, hard, and grooved-flow like nets.

Of all types of melons, which distinguish only the color of his skin. Melon orange skin color is more green than usual melon. Orange flesh. However, the type of cantaloupe or honeydew melon orange, have more properties to maintain healthy skin and help you lose weight.

For those who want to get slim and healthy body. This one fruit could be the right choice to lose weight. Therefore, the fruit is low in calories (60 calories per 177 g) and sugar so that the safe be a snack or eaten in large quantities.

Cantaloupe is rich in fiber and can help to expedite the digestive tract. This is very good for constipation affected. With content betakarotein, potassium, folic acid and vitamins A and C, to maintain health and beautify the skin.

In addition, the potassium found in melon fruit serves to reduce high blood pressure in the body. The fruit is also very good for a woman who is menstruating, for smooth blood flow, thereby reducing the clotting that caused pain during menstruation.
detikfood.com

Powerful Garlic Prevent Flu

detikfood.com - Moderate tired and sick with the flu? That's a sign the immune system is on the decline. Try just multiply eating mushrooms, melons, oysters and garlic. Food can boost my immune system is not easy to catch cold!
Weather conditions and fatigue can make the immune system to deteriorate rapidly. Various viral infections can be avoided if a strong immune system. By eating nutritious meals regularly every day more increased endurance and a healthier body.
Several types of healthy foods can strengthen and maintain immune from the dangers of free radicals and viruses.
ElderberryPotions made from elderberry extract is able to demolish the flu virus. Several small studies conducted in humans showed that this material could help speed the recovery from the flu. Elderberry is rich in antioxidants and has the ability to relieve inflammation.
Mushroom ButtonsThe fungus has a mineral content of selenium and antioxidants. Based on research, low levels of selenium in the body can increase the risk of contracting the flu are more severe. In addition, riboflavin and niacin content in button mushrooms play a role in the immune system. This fungus also has antiviral, antibacterial, and anti-tumor effects.
Acai berryKnown by the term "super food", acay berries also produce antioxidants such as blueberries. Only, acay berry antioxidant content is higher and is often called anthocyanins. Although not specifically acay berries to fight the disease, antioxidant believed to help the body fight aging and disease. Acay berry is most often found in juice or smoothie beverage or in dry form.
OysterStudies show that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
WatermelonIn addition to the refreshing taste, which has matured watermelon also contain high antioxidant and glutathione. Glutathione can help strengthen the immune system. Glutathione is found in watermelon fruit is red meat.
CabbageIn addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easily available and cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and a source of antioxidants in food.
AlmondsStress, tantamount to lowering immunity. Try a handful of almonds to overcome them. ¼ cup almond meal provides 50% of the total content of vitamin E the body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B, which can help recover from the effects of stress.
GrapefruitsThe content of vitamin C in grapefruit are very high and good for the body. However, until now research has not been able to prove that, to treat the flu or a cold just need vitamin C from diet alone without supplementation. However, grapefruit can be a choice because it contains flavonoids (natural chemical compounds to boost the immune system).
Low-fat yogurtA cup of yogurt each day can prevent the body from the cold. Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies have found an association between low levels of vitamin D with risk of cold and flu.
GarlicGarlic contains a number of antioxidants and are rich in selenium which is useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Research shows that garlic maintain a healthy heart by lowering cholesterol levels. Also have anti-fungal properties that help treat the infection asma.Sebaiknya onion peeled, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
SpinachSpinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach spinach mostly obtained when eaten raw or lightly cooked.
TeaLike green tea or black tea? Both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in the two types of tea can destroy free radicals.
Sweet potatoAs with carrots, sweet potatoes also have beta-carotene antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
BroccoliVegetables are easy and inexpensive it turned out to contain substances that can boost immunity. Natural chemicals in broccoli helps stimulate the immune system. In addition, broccoli also has vitamins A, C, and glutathione.

More Bad Mood? Drinking Coffee Only!

detikfood.com- Medium feel bete aka bad mood today? Work is piling up and the deadline could create a feeling so uncomfortable and completely wrong. A cup of hot coffee in the morning it can make your mood better.

It is better to start now consider food and beverages you consume. Because according to John La Puma, MD, author of Chef MD's Big Book of Culinary Medicine, food can affect mood to be good.

Food or drinks not only makes a full stomach and meets the nutritional needs for the body. But it also can be a mood modifier. Here are some foods or beverages that can improve and change the mood:

Coffee
A study at the University of Georgia's Department of Kinesiology, showed that drinking caffeinated beverages or glass of coffee with the amount of 200 milligrams in the morning can boost your mood for the better. Also a pretty good pump up the spirit to face the challenges and stress throughout the day.

Vitamin B
Lack of vitamin B, can create bad moods. To get enough vitamin B, eat a bowl of cereal grain and low-fat milk. Add sliced ​​bananas in the morning to maintain a sense of satiety until lunch hour. In addition to stabilize the mood, this vitamin is also able to prevent decline in function in the nervous system.

Protein
Eating foods rich in protein, so the body gets the amino acids that the body needs to increase dopamine. Eat two servings of fish per week and eggs and some kind every day to assist and maintain the mood for the better.
detikfood.com

Avoid Flu with Papaya!

detikfood.com - the unfriendly weather like these days tend to make the body susceptible to flu. Adequate and nutritious meals sometimes not enough to prevent it. Consumption of a diverse variety of fresh fruit can make the body stronger!
Changeable weather lately makes the condition of the body decreases. Eat nutritious foods that were not necessarily make the body become resistant to diseases, particularly influenza. Additional intake of fruits in daily diet can help the body ward off a variety of viruses that invade the body.
Fruits can help the body fight viruses and bacteria that invade the body especially in the rainy season like this. "Vitamins are contained in the fruit maintain immunity at high level, so the body is not susceptible to flu and fever," says Amy Howell, Ph.D., a scientist at Rutgers University. Well, here are 5 types of fruit that can enhance the immune system:
1. AppleIt is no doubt that apples are one source of antioxidants that are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of very useful protective flavonoids in preventing heart attacks and cancer.
2. PapayaWith 250% RDA of vitamin C contained in papaya fruit was able to avoid the body from fever. The content of beta-caroten, vitamin C and vitamin E in reducing inflammation of papaya in the body and reduce the incidence of asthma.
3. CranberryCranberries contain a fairly high antioxidant fruits and vegetables than in general. One dish cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps good bacteria multiply in the body and protect it from the food-borne diseases.
4. Jeruk BaliJeruk Bali full of vitamin C, besides shaddock contain natural compounds called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a source with huge potential to fight cancer becauselycopennya content.
5. BananaBananas became one of the highest sources of vitamin B6 as compared with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium to keep bones strong. While potassium helps prevent heart attacks and high blood pressure.
It turned out pretty easy right? Prepare fruits as dessert had to meet the needs of daily vitamins and prevent terserangnya flu. Of course, should dbarengi with rest and exercise regularly!
detikfood.com

Leaf Menthol Stomach Pain Relief

The leaves that have tiny size is often found in some foods and beverages mix well. The aroma is very unique with a sense of cold semriwing. Not only may decorative dishes are beautiful, but also can relieve the stomach pain you know!
Mentha cordifolia, or better known by the name of the mint leaves, is a plant that has a very distinctive aroma. Mint leaves are often found as a decorative dish or as a mixed drink. The aroma is fragrant and cool it is due to volatile oil content of menthol oil.
Although a cursory look simple, it turns out this mint full of nutrients. The content of his nutris among others, vitamin C, provitamin A, phosphorus, iron, calcium and potassium. Fiber and phytonutrients also contained in the mint leaves.
Mint leaves can be trusted to recover stamina, relax the mind, relieve headaches, fever prevention, as well as having antioxidant properties that are useful for preventing cancer. No wonder if the mint leaves are widely used as a mixture of warm or cold drinks to help the body more relaxed.
According to a study at Wheeling Jesuit University in West Virginia and also semriwing cold smell out of mint leaves will give effect to the body comfortably. In addition to relax the mind, mint leaves can also relieve abdominal pain. Simply by mixing a few mint leaves in hot tea can relieve pain in the abdomen because the coming months. For fresh drink, mint leaves can also be mixed with lemon grass and lemon leaves lemon.

Sugar apple, Fruit Goodness Coat Legit

The fruit is sweet sticky white fleshy fruit is a prima donna during Lunar New Year. Her beautiful curvy with a nice oval shape adds to the beauty of this fruit. Taste legitnya make people associate with kindness and comfort.
Sugar apple fruit is one type of fruit is quite difficult to find of late ini.Harap understand a few weeks before Chinese New Year holiday this fruit is always so hunted man. The presence of this sweet fruit is a must during Chinese New Year holiday as a symbol of prosperity and beauty.
Fruit shape is quite unique because it looks like fruit is clustered. In one there are dozens of fruit sugar apple seed fruit with the taste of meat is very sweet and sticky. But who would have thought that the tropical fruit that has a Latin name Annona squamosa L. proved to have a lot of benefit.
Sugar apple or pomegranate, known as the star in the Sumatra region, turned out to contain anti-oxidants such as vitamin C is useful to help fight free radicals in the body. Sugar apple was also full of potassium and magnesium so as to protect against heart disease and controlling blood pressure to remain normal.
If you have problems with hair and skin health, sugar apple can be a good drug therapy because of its vitamin A content. Because of the high levels of magnesium in sugar apple, to balance the water levels in our body. So to eliminate acid from the joints and reduces symptoms of arthritis.
Not only fruit that is beneficial, but also from leaves and stems. As for patients with diarrhea, can take the sugar apple tree bark as much as 60-10 grams. Cut into small pieces and add brown sugar to taste. Boil four cups of water until the remaining half. Once cool, strain and drink two times a day each a glass. Diarrhea was slowly going to disappear.
The content of the calories in sugar apple fruit is also quite high, so good for people with anemia and also who want to gain weight. Sugar apple suitable as a healthy snack and dessert too sweet and fresh. Well, not only is a symbol of goodness in the Chinese New Year holiday, sugar apple also has tremendous benefits!

Powerful Wine Overcome Asthma and Constipation

Green grapes, purple or black are often presented as a fresh fruit or cake decoration. By eating a few grains of this wine, there are various kinds of diseases can be prevented. So, often to eat the fresh sweet and sour this!
'm Not feeling stomach? Try eating a few grains of fresh grapes. The fruit is sour, sweet and fresh and can give instant energy. It is also rich in vitamins A, C, B 6, folic acid and a number of important minerals like potassium, klasium, iron, phosphorus, magnesium and selenium.
The grapes are either yellow, green, purple or black is rich in flavonoids is an anti-free radicals. This substance can inhibit premature aging and repair cells damaged by free radicals. Because it is often advisable to eat fresh grapes if you want to stay young.
The grapes are dried like raisins and sultanas also contains nutrients to prevent constipation, fever, impotence, weight loss and maintaining a healthy eye. Meanwhile, fresh grapes can be overcome constipation, indigestion, fatigue, impaired kidney and prevent cataracts.
As reported by iDiva fresh fruit is nutritious much for health, including:
Asthma Wine has its good assimilation which increase humidity lungs.
Antibacterial Red wine contains a powerful antibacterial and antiviral so it can protect the body from infection.
Alzhaeimer Wine can improve brain health and protect it from attacks such as Alzheimer's disease. Therefore, the wine contains resveratol, polyphenols that reduce the level of amyloidal-beta peptides in Alzheimer's.
Breast cancer Purple grape juice can prevent breast cancer because it can significantly reduce tumor mass in the breast.
Constipation Wine contains organic acids, sugars and cellulose that can be used as laxatives. It can also relieve chronic constipation because it can clean the intestines and stomach.
Fatigue Grape juice contains instant energy. In addition, white grape juice is also rich in iron which can reduce fatigue.
Heart disease Fruit wine can increase the beneficial nitric oxide prevents blood clots, which can reduce the risk of heart disease. The antioxidants also stop the oxidation of LDL cholesterol, aka bad cholesterol that clog arteries.
Indigestion When people suffer from digestive disorders, usually wine of choice. Therefore, this fruit is a healthy snack that can alleviate the heat and cure indigestion and irritation of the stomach.
Migrant Minumi pure grape juice (no water mixture) in the morning to cure migraines. 

Kidney Disorders
Wine can reduce the acid in the kidney system so that the kidneys work becomes lighter

Create a Heart Healthy Shrimp

Balado shrimp, grilled shrimp or shrimp oyster sauce? Almost everyone hooked on this one seafood. If all this be a culprit shrimp high cholesterol levels, should begin to think again. The savory and how pleasant it was rich in benefits. Want to know?
Because blood cholesterol levels go up then all the seafood avoided. This is often done. Though shrimp is not the culprit so the blood cholesterol rose. One of the many fans of seafood is a lot of benefits.
Because shrimp have fat or low cholesterol, protein and essential amino acids. Surely not just tasty-tasty, tasty shrimp also have a number of benefits.
A study in 1996, "American Journal of Clinical Nutrition", revealed that consumption of some shrimp tails play a role in heart-healthy diet and to reduce levels of bad cholesterol. In addition to good heart, shrimp also has more than 18 vitamins and minerals that the body needs.
Shrimp also contains vitamin D, B12, and Omega 3, which serves to increase the intelligence of the brain. In addition, a number of these nutrients also exist in shrimp.
Vitamin B Shrimp has 8 vitamins that form of vitamin B. A3-oz. Shrimp has a 2% RDA for Thiamin and Riboflavin. 1% to 3% for folate and pantothenic acid. Also contains 21% RDA for vitamin B12 and 11% for vitamin B6. The second deficiency of this vitamin will cause anemia.
Macrominerals The body needs minerals. Such as calcium, phosphorus, potassium, magnesium, and sodium is high. All that is called macrominerals. A3-oz on shrimp, there are 3% of the RDA for calcium, 7% for sodium. The content contained on shrimp macromineral function regulate fluid balance and maintain bone health.
Mineral The body needs minerals to help produce red blood cells. Shrimp has a 9% RDA for zinc, copper 8% oxygen, 15% iron and 1% manganese. Besides shrimp also has 48% RDA for selenium, which can help prevent cell damage.
If if it likes to eat shrimp, should be eaten with the skin. Because shrimp shell contains glucosamine which is useful to help the formation of cartilage in joints. Preventing pain or calcification. Well, there's no excuse for not eating shrimp is tasty, tasty is not it?

Guava Make Skin!

This green-skinned fruit that is already popular. It was sour, sweet and fresh. Become a mainstay source of vitamin C is high. The fruit is fragrant aroma is also efficacious make so firm and smooth skin!
Fruit that has a variety of benefits, is indeed to be excellent. Flesh color is a red and white. It was sweet and sour with a distinctive scent. Cashew is popularly known as Guava is also rich sources of antioxidants and vitamin C.
Cashew stone (Psidium guajava) or often called guava, guava and guava klutuk siki is a tropical plant that originated from Brazil. Spread to Indonesia via Thailand. Cashew stone fruit has green skin and yellow with small hard seeds scattered throughout the flesh.
Not many people know that vitamin C content in guava higher than citrus fruit. In addition, this fruit also contains more potassium than bananas. High vitamin C content makes nutritious healthy pink skin texture.
In addition to vitamin C. guava also contains vitamins A, B and potassium are equally high with other fruits. Various types of vitamins, it plays an important role to keep the skin to stay radiant, fresh, reduces wrinkles and prevents premature aging.
Not only on men only, but the leaves and bark of guava tree also contain tannin. In addition to vitamins, potassium. Guava also contains calcium 14 mg, 12.2 grams carbohydrate, phosphorus 28 mg - iron 1.1 mg, 0.9 mg protein, 0.3 grams fat and 86 grams of water
By eating regularly guava, skin elasticity is awake. Not only is eating guava twice a day can help you lose weight and prevent constipation. Due to the high fiber content on this sweet fruit!

Blueberry Sharpen Memory

Do you often forget to remember where the keys or forget to remember someone's name? Maybe the food you eat during this does not make a sharp memory. Though symptoms of forgetfulness can be prevented early on. Consider kompletnya info here!
Food not only to meet the needs of a hungry stomach, but it should be enough nutrition to maintain bodily functions. One of them is obliged to note is that the food is good to improve brain performance. Because the slightest setback can be fatal result in something like alzeimer or even dementia. To reduce risk of both diseases, some of the following foods can help your brain work.
Blueberry The fruit that tastes a little acid is usually called by the name brainberries by some health experts. Content of antioxidants can protect the brain from oxidative stress and reduce the effects of age-related conditions such as Alzheimer's or dementia. One cup of blueberries each day will be very good effect.
Nuts and Seeds Nuts and seeds are a source of vitamin E is high. With age, there was a decrease koginitif so that requirement of vitamin E increased. Add one ounce per day in each type of bean that you eat. If you are sodium diet, you can buy fresh beans processed in a more healthy.
Avocado Avocado equally well with blueberries, it's just a little more fat content. Even so, the fat is contained monounsaturated fats are good for the contribution of blood flow in the body. "A healthy blood flow means that the brain was working well," says Steven Pratt, MD, author of superfoods. You can consume 1 / 4 to 1 / 2 an avocado every day at no extra nothing.
Pomegranate Pomegranate is a fruit that is phenomenal. Due to the high content of antioxidants can protect the brain from free radicals. You can consume about two ounces of pomegranate fruit each day in order to get the maximum manfat.
Dark Chocolate Dark chocolate not only can be used to make cakes. Dark chocolate has a cocoa content of over 70% have a very strong antioxidant properties. Contains a natural stimulant, including caffeine and increase focus and concentration. Chocolate also helps to stimulate endorphins that keep the mood is always happy. One to one and a half ounces every day can meet the needs of your body.

Pineapple, Powerful Overcome Dysmenorrhea

Frequent abdominal pain or cramps during my period? Symptoms - premenstrual symptoms or PMS is common that many women experience. By eating certain foods a few days and during menstruation, abdominal pain can be prevented. If so, it's good to be prepared from now!
Impaired abdominal cramps, pain, bloating, and rapid fatigue often experienced by women daat coming months. Almost 90% of women have PMS (Pre Menstrual Syndrome) or coming months. Although it may seem unusual, but can be very annoying. And with these super foods to eat 5 ganguan STDs can be prevented.
Pineapple juice Menstrual cramps caused by contractions of the uterus which helps release the uterine lining from the body. Gynecology bromelaine enzyme, which is the fruit of pineapple or pineapple juice can help to relax muscles and reduce abdominal pain. So, who says pineapple cause of vaginal discharge?
Pumpkin Seeds The content of noshing on pumpkin seeds will provide zinc or zinc and other minerals, thus helping alleviate the health problems during my period arrived.
Cereals Many women before and during menstruation tempted to eat sweet foods. Try to replace sweet snacks with low sugar cereal that is a source of vitamin B6. This vitamin can reduce pain in the abdomen. Try adding a few pieces of banana to increase intake of vitamin B6.
Peanut butter Eat more peanut butter are rich in vitamin E,. Can be smeared on crackers or bread wheat. Its content of vitamin B may prevent the arrival of cramping and pain during menstruation.

This is the last food that can help fight pain. Radish is a source of vitamins E and C. It also contains antioxidants that are good, can reduce inflammation. While calcium and minerals, also can relieve pain during menstruation