Pineapple, Powerful Overcome Dysmenorrhea

Frequent abdominal pain or cramps during my period? Symptoms - premenstrual symptoms or PMS is common that many women experience. By eating certain foods a few days and during menstruation, abdominal pain can be prevented. If so, it's good to be prepared from now!
Impaired abdominal cramps, pain, bloating, and rapid fatigue often experienced by women daat coming months. Almost 90% of women have PMS (Pre Menstrual Syndrome) or coming months. Although it may seem unusual, but can be very annoying. And with these super foods to eat 5 ganguan STDs can be prevented.
Pineapple juice Menstrual cramps caused by contractions of the uterus which helps release the uterine lining from the body. Gynecology bromelaine enzyme, which is the fruit of pineapple or pineapple juice can help to relax muscles and reduce abdominal pain. So, who says pineapple cause of vaginal discharge?
Pumpkin Seeds The content of noshing on pumpkin seeds will provide zinc or zinc and other minerals, thus helping alleviate the health problems during my period arrived.
Cereals Many women before and during menstruation tempted to eat sweet foods. Try to replace sweet snacks with low sugar cereal that is a source of vitamin B6. This vitamin can reduce pain in the abdomen. Try adding a few pieces of banana to increase intake of vitamin B6.
Peanut butter Eat more peanut butter are rich in vitamin E,. Can be smeared on crackers or bread wheat. Its content of vitamin B may prevent the arrival of cramping and pain during menstruation.

This is the last food that can help fight pain. Radish is a source of vitamins E and C. It also contains antioxidants that are good, can reduce inflammation. While calcium and minerals, also can relieve pain during menstruation