Blueberry Sharpen Memory

Do you often forget to remember where the keys or forget to remember someone's name? Maybe the food you eat during this does not make a sharp memory. Though symptoms of forgetfulness can be prevented early on. Consider kompletnya info here!
Food not only to meet the needs of a hungry stomach, but it should be enough nutrition to maintain bodily functions. One of them is obliged to note is that the food is good to improve brain performance. Because the slightest setback can be fatal result in something like alzeimer or even dementia. To reduce risk of both diseases, some of the following foods can help your brain work.
Blueberry The fruit that tastes a little acid is usually called by the name brainberries by some health experts. Content of antioxidants can protect the brain from oxidative stress and reduce the effects of age-related conditions such as Alzheimer's or dementia. One cup of blueberries each day will be very good effect.
Nuts and Seeds Nuts and seeds are a source of vitamin E is high. With age, there was a decrease koginitif so that requirement of vitamin E increased. Add one ounce per day in each type of bean that you eat. If you are sodium diet, you can buy fresh beans processed in a more healthy.
Avocado Avocado equally well with blueberries, it's just a little more fat content. Even so, the fat is contained monounsaturated fats are good for the contribution of blood flow in the body. "A healthy blood flow means that the brain was working well," says Steven Pratt, MD, author of superfoods. You can consume 1 / 4 to 1 / 2 an avocado every day at no extra nothing.
Pomegranate Pomegranate is a fruit that is phenomenal. Due to the high content of antioxidants can protect the brain from free radicals. You can consume about two ounces of pomegranate fruit each day in order to get the maximum manfat.
Dark Chocolate Dark chocolate not only can be used to make cakes. Dark chocolate has a cocoa content of over 70% have a very strong antioxidant properties. Contains a natural stimulant, including caffeine and increase focus and concentration. Chocolate also helps to stimulate endorphins that keep the mood is always happy. One to one and a half ounces every day can meet the needs of your body.