Because blood cholesterol levels go up then all the seafood avoided. This is often done. Though shrimp is not the culprit so the blood cholesterol rose. One of the many fans of seafood is a lot of benefits.
Because shrimp have fat or low cholesterol, protein and essential amino acids. Surely not just tasty-tasty, tasty shrimp also have a number of benefits.
A study in 1996, "American Journal of Clinical Nutrition", revealed that consumption of some shrimp tails play a role in heart-healthy diet and to reduce levels of bad cholesterol. In addition to good heart, shrimp also has more than 18 vitamins and minerals that the body needs.
Shrimp also contains vitamin D, B12, and Omega 3, which serves to increase the intelligence of the brain. In addition, a number of these nutrients also exist in shrimp.
Vitamin B Shrimp has 8 vitamins that form of vitamin B. A3-oz. Shrimp has a 2% RDA for Thiamin and Riboflavin. 1% to 3% for folate and pantothenic acid. Also contains 21% RDA for vitamin B12 and 11% for vitamin B6. The second deficiency of this vitamin will cause anemia.
Macrominerals The body needs minerals. Such as calcium, phosphorus, potassium, magnesium, and sodium is high. All that is called macrominerals. A3-oz on shrimp, there are 3% of the RDA for calcium, 7% for sodium. The content contained on shrimp macromineral function regulate fluid balance and maintain bone health.
Mineral The body needs minerals to help produce red blood cells. Shrimp has a 9% RDA for zinc, copper 8% oxygen, 15% iron and 1% manganese. Besides shrimp also has 48% RDA for selenium, which can help prevent cell damage.
If if it likes to eat shrimp, should be eaten with the skin. Because shrimp shell contains glucosamine which is useful to help the formation of cartilage in joints. Preventing pain or calcification. Well, there's no excuse for not eating shrimp is tasty, tasty is not it?
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