Guava Make Skin!

This green-skinned fruit that is already popular. It was sour, sweet and fresh. Become a mainstay source of vitamin C is high. The fruit is fragrant aroma is also efficacious make so firm and smooth skin!
Fruit that has a variety of benefits, is indeed to be excellent. Flesh color is a red and white. It was sweet and sour with a distinctive scent. Cashew is popularly known as Guava is also rich sources of antioxidants and vitamin C.
Cashew stone (Psidium guajava) or often called guava, guava and guava klutuk siki is a tropical plant that originated from Brazil. Spread to Indonesia via Thailand. Cashew stone fruit has green skin and yellow with small hard seeds scattered throughout the flesh.
Not many people know that vitamin C content in guava higher than citrus fruit. In addition, this fruit also contains more potassium than bananas. High vitamin C content makes nutritious healthy pink skin texture.
In addition to vitamin C. guava also contains vitamins A, B and potassium are equally high with other fruits. Various types of vitamins, it plays an important role to keep the skin to stay radiant, fresh, reduces wrinkles and prevents premature aging.
Not only on men only, but the leaves and bark of guava tree also contain tannin. In addition to vitamins, potassium. Guava also contains calcium 14 mg, 12.2 grams carbohydrate, phosphorus 28 mg - iron 1.1 mg, 0.9 mg protein, 0.3 grams fat and 86 grams of water
By eating regularly guava, skin elasticity is awake. Not only is eating guava twice a day can help you lose weight and prevent constipation. Due to the high fiber content on this sweet fruit!