Low-Fat Milk Lower Blood Pressure

 

Jakarta - Suffering from high blood pressure? To reduce high blood pressure do not need to use drugs. With herbal tea or cranberry juice regularly, blood pressure can be controlled.
High blood is one blood flow disorder that affects many people. Irregular eating patterns and eating carelessly can be a factor. However, it does not mean high blood pressure can not be overcome. By taking some of the following types of beverages, high blood pressure can be controlled properly.
Research conducted at the Institute of Medicine last February, gives good results. By eating vegetables, fruits, high blood pressure can dikendalikansekaligus control. And in that journal, disebutkanlah 3 types of drinks that can reduce high blood pressure, including:
Low-Fat MilkPotassium and Calcium are two types of nutrients associated with high blood pressure. Potassium and calcium needs are met well is one of the requirements to get a normal blood pressure. Needs as well as potassium and klasium can be obtained from milk. Choose low-fat milk or fat-free, because the fat in dairy products contain palmitic acid which can inhibit blood vessels to relax and flexible. As Estefania Toledo, MD, Ph.D., of the University of Navarra, Spain.
Herbal teaIn the market that sells a lot of herbal tea that can help lower high blood pressure, one of which is hibiscus tea. Based on research conducted by Diane L. McKay, Ph.D. which has been written in the Journal of Nutrition 2010 ago, hibiscus tea contains antioxidants and anthocyanins that work together to maintain blood pressure remains normal. Hibiscus tea is to keep blood vessels that are not narrowed so that blood flow remains smooth.
Cranberry JuiceOne of the pieces that belong to the type of berry-berry-an is not inferior to any other fruit. Benefits of fruit juices such as cranberry red wine, according to a study conducted in the Journal of Agricultural and Food Chemistry last year. Cranberry juice pumping proanthocyanidins antioxidant that can inhibit the synthesis of ET-1 compounds that can erode blood vessels.

source : www.detikfood.com