Fruit that has a foreign name or avocado pear Advocat this, have the texture and taste that is soft and tasty. Behind it tastes good, it turns green bekulit fruit has the essential nutrients that are good for keeping and maintaining heart health.
As reviewed bolohealth, not only avocado are good for the heart. However, eating eggs in the recommended amount has an impact both to maintain and protect your heart health.
Now, there is no reason to avoid the avocado because fat content is quite high. Because fat is in the fruit is fairly good and have the content of monounsaturated which can lower LDL (bad cholesterol) and raise HDL (good) cholesterol in the body.
Avocados do have a high fat 71-88%, or about 20 times greater than other fruit. However, these fats contain monounsaturated fatty acids or monounsaturated fat. The fact, monounsaturated fat in the diet can reduce levels of triglycerides or blood fats known as bad cholesterol.
According to Early Show co-anchor Harry Smith and approved also by the CBS News Medical Correspondent Dr. Jennifer Ashton, that eating avocados regularly can increase levels of HDLdan lowering LDL levels in the body that is a source of good fats.
Also according to CBS News Medical Correspondent Dr. Jennifer Ashton, eggs also have been good for their health problems affected by heart. Eggs do have a high amount of cholesterol, but if you eat eggs with a number of irregular or excessive, is relatively safe.
For in one egg provides 215mg, while the body requires 300 mg cholesterol levels either, that the body needs. Therefore, if the amount of cholesterol in the body is still normal, still able to eat an egg a day.
Therefore, cermatlah in choosing food. Try to select healthy foods that can reduce and neutralize the bad fats in the body. Can try to eat an avocado in a controlled dosage and make sure to eat fruit without added sugar atupun avocado milk.
source : www.detikfood.com
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