Powerful Garlic Prevent Flu

detikfood.com - Moderate tired and sick with the flu? That's a sign the immune system is on the decline. Try just multiply eating mushrooms, melons, oysters and garlic. Food can boost my immune system is not easy to catch cold!
Weather conditions and fatigue can make the immune system to deteriorate rapidly. Various viral infections can be avoided if a strong immune system. By eating nutritious meals regularly every day more increased endurance and a healthier body.
Several types of healthy foods can strengthen and maintain immune from the dangers of free radicals and viruses.
ElderberryPotions made from elderberry extract is able to demolish the flu virus. Several small studies conducted in humans showed that this material could help speed the recovery from the flu. Elderberry is rich in antioxidants and has the ability to relieve inflammation.
Mushroom ButtonsThe fungus has a mineral content of selenium and antioxidants. Based on research, low levels of selenium in the body can increase the risk of contracting the flu are more severe. In addition, riboflavin and niacin content in button mushrooms play a role in the immune system. This fungus also has antiviral, antibacterial, and anti-tumor effects.
Acai berryKnown by the term "super food", acay berries also produce antioxidants such as blueberries. Only, acay berry antioxidant content is higher and is often called anthocyanins. Although not specifically acay berries to fight the disease, antioxidant believed to help the body fight aging and disease. Acay berry is most often found in juice or smoothie beverage or in dry form.
OysterStudies show that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
WatermelonIn addition to the refreshing taste, which has matured watermelon also contain high antioxidant and glutathione. Glutathione can help strengthen the immune system. Glutathione is found in watermelon fruit is red meat.
CabbageIn addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easily available and cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and a source of antioxidants in food.
AlmondsStress, tantamount to lowering immunity. Try a handful of almonds to overcome them. ¼ cup almond meal provides 50% of the total content of vitamin E the body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B, which can help recover from the effects of stress.
GrapefruitsThe content of vitamin C in grapefruit are very high and good for the body. However, until now research has not been able to prove that, to treat the flu or a cold just need vitamin C from diet alone without supplementation. However, grapefruit can be a choice because it contains flavonoids (natural chemical compounds to boost the immune system).
Low-fat yogurtA cup of yogurt each day can prevent the body from the cold. Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies have found an association between low levels of vitamin D with risk of cold and flu.
GarlicGarlic contains a number of antioxidants and are rich in selenium which is useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Research shows that garlic maintain a healthy heart by lowering cholesterol levels. Also have anti-fungal properties that help treat the infection asma.Sebaiknya onion peeled, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
SpinachSpinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach spinach mostly obtained when eaten raw or lightly cooked.
TeaLike green tea or black tea? Both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in the two types of tea can destroy free radicals.
Sweet potatoAs with carrots, sweet potatoes also have beta-carotene antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
BroccoliVegetables are easy and inexpensive it turned out to contain substances that can boost immunity. Natural chemicals in broccoli helps stimulate the immune system. In addition, broccoli also has vitamins A, C, and glutathione.