detikfood.com - Ever heard of melon orange? One type of melon also has a sweet and refreshing flavor, so many people hard to resist. Fresh sweet taste because it contains a lot of water. The orange was also to create a lean body!
Melon has now become everyone's favorite fruit. Kind is also very diverse. Melon that has the Latin name is Cucumis melo L. fruit crops included in the Cucurbitaceae family. More people know as the melon.
Melon has many types, including green melon, honeydew honey, melons gold, orange and melon (cantaloupe) or also known as musk melons. Melon orange has the same shape with green melon with a thick skin, hard, and grooved-flow like nets.
Of all types of melons, which distinguish only the color of his skin. Melon orange skin color is more green than usual melon. Orange flesh. However, the type of cantaloupe or honeydew melon orange, have more properties to maintain healthy skin and help you lose weight.
For those who want to get slim and healthy body. This one fruit could be the right choice to lose weight. Therefore, the fruit is low in calories (60 calories per 177 g) and sugar so that the safe be a snack or eaten in large quantities.
Cantaloupe is rich in fiber and can help to expedite the digestive tract. This is very good for constipation affected. With content betakarotein, potassium, folic acid and vitamins A and C, to maintain health and beautify the skin.
In addition, the potassium found in melon fruit serves to reduce high blood pressure in the body. The fruit is also very good for a woman who is menstruating, for smooth blood flow, thereby reducing the clotting that caused pain during menstruation.
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