Avoid Flu with Papaya!

detikfood.com - the unfriendly weather like these days tend to make the body susceptible to flu. Adequate and nutritious meals sometimes not enough to prevent it. Consumption of a diverse variety of fresh fruit can make the body stronger!
Changeable weather lately makes the condition of the body decreases. Eat nutritious foods that were not necessarily make the body become resistant to diseases, particularly influenza. Additional intake of fruits in daily diet can help the body ward off a variety of viruses that invade the body.
Fruits can help the body fight viruses and bacteria that invade the body especially in the rainy season like this. "Vitamins are contained in the fruit maintain immunity at high level, so the body is not susceptible to flu and fever," says Amy Howell, Ph.D., a scientist at Rutgers University. Well, here are 5 types of fruit that can enhance the immune system:
1. AppleIt is no doubt that apples are one source of antioxidants that are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of very useful protective flavonoids in preventing heart attacks and cancer.
2. PapayaWith 250% RDA of vitamin C contained in papaya fruit was able to avoid the body from fever. The content of beta-caroten, vitamin C and vitamin E in reducing inflammation of papaya in the body and reduce the incidence of asthma.
3. CranberryCranberries contain a fairly high antioxidant fruits and vegetables than in general. One dish cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps good bacteria multiply in the body and protect it from the food-borne diseases.
4. Jeruk BaliJeruk Bali full of vitamin C, besides shaddock contain natural compounds called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a source with huge potential to fight cancer becauselycopennya content.
5. BananaBananas became one of the highest sources of vitamin B6 as compared with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium to keep bones strong. While potassium helps prevent heart attacks and high blood pressure.
It turned out pretty easy right? Prepare fruits as dessert had to meet the needs of daily vitamins and prevent terserangnya flu. Of course, should dbarengi with rest and exercise regularly!
detikfood.com