Yellow Pumpkin desist Breast Cancer

Foto: www.mariquita.com Photo: www.mariquita.com

Jakarta - Pumpkin yellow are often used to make cakes and puddings found not only tastes good, but also very good for preventing cancer. Compounds contained in it makes the body avoid the growth of cancer cells.

Breast cancer is one disease that is deadly for women. Not only women who are elderly who might suffer from this disease. But they are still teenagers also equally likely. Environmental conditions and also a less healthy diet can be a contributing factor.

To avoid the growth of cancer cells, there are some foods that should be started frequently consumed, among them:

Various Vegetables
Most fresh vegetables contain compounds that can fight cancer. Find tebaik consume is to combine several vegetables in the daily menu. How to manage it was to be seen. Spinach is one of the most useful vegetables in the fight against disease. Other vegetables such as broccoli, carrots, beets, tomatoes, and squash also contain carotenoids which act as anti-cancer in the body.

Choose Carefully Fruit
All the fruit is well taken, there are few fruits that contain high calories. We recommend eating fruits dark. Such as red grapes, berries, peaches, raisins, bananas, and apples. Inserting the fruit as a breakfast menu will help provide nutrients to the body.

Cereals
Grains such as whole grains contain fiber. Good fiber to aid digestion and maintain body weight. Lowering blood levels of estrogen, thereby reducing the risk of breast cancer.

Limit consumption of milk and derivative products
Milk and derived products such as cheese, yogurt should be limited. Because it can increase your calorie intake without contributing enough to prevent cancer. Replace ordinary cow's milk with soy milk drink is equally healthy
sumber www.detikhealth.com