Make Carrot Skin

The crispy sweet orange is not only good for soup mixture. Created juice, salad, soup or cake too legit. If the first popular carrot because efficacy for healthy eyes, it turns out carrots also store other properties. What are some great nutrients that exist in these vegetables?
Carrot is a vegetable that is easy to get and very cheap, but it has many health benefits. From the first carrot is known as a good source of vitamin A to maintain eye health. Because it also since small children have been taught to eat carrots that tasted this sweet.
Carrots are called Latin, Daucus carota or is derived from the tuber vegetable plants. There are orange, purple or white. Crunchy texture with the center of the hard, wood-like texture. Carrot is a biennial plant life cycle 12-24 months. Vegetables pointy elongated shape this store large amounts of carbohydrates.
Carrots contain Vitamin A is known that high. It's amazing, 100g carrots contain 28 000 IU (International Units) of vitamin A, compared with broccoli, 100g broccoli has 1.500 IU of vitamin A, in addition to having other elements such as fiber, potassium, vitamin C, and vitamin K. These plants are planted throughout the year, especially in mountainous areas that have cold temperatures and moist, and plants can be grown in all seasons.
Because the content of its high vitamin A, carrots are very good for eye health. However, it turns out carrots also have other nutritional content that is not less good. Carrots contain a carotenoid which is processed into vitamin A. These nutrients are good for the heart and berpenting to maintain healthy skin, teeth, and stamina.
In addition to fresh food, carrots can be processed into a mixture of soup, salad, cake or created juice with the addition of other fresh fruit. Sweet and fresh taste makes carrots easily combined with other materials. If you do not like the smell langunya, mix it with a little lime juice or lemon.
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