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(Foto: thinkstock) (Photo: thinkstock)
cancer during the year 2011. Antidote is a healthy diet, including increasing intake of fiber and antioxidants from vegetables and fruits.
There is lots of fiber in vegetables is useful to prevent the risk of cancer that occurs in the intestine. Its function is like the 'natural broom' that cleans the digestive tract of pentgotor-impurities that can trigger cancer.
"For example, after eating meat four-legged animals, like goats. The meat is coarse fiber so easily stuck in the intestine and can lead to cancer," said Dr. L. Toruan Phaidon, MM, healthy living expert detikHealth when contacted on Thursday (12/30/2010) .
Meanwhile, to ward off free radicals, there are many alternatives that can be selected antioxidants from fruits to caffeine in tea and coffee. If necessary, a multivitamin supplement can also be added as needed.
Dr Phaidon suggest, healthy menu for example morning porridge of green beans which are rich in fiber with a sweetener of palm sugar. Drink coffee or green tea, you should bargain to prevent the increase in blood sugar levels can also cause cancer.
Provisions that could be brought into the workplace should also be in the form of fruits, such as oranges and bananas. Bananas are rich in vitamin C as an antioxidant, while bananas contain many nutrients that are good for the heart.
Over at work, occasionally fresh tea will also help keep in shape. In addition to counteract the effects of free radicals that keep the body healthy, tea can lower stress levels that can be more productive.
sumber : www.detikhealth.com
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