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The fruit of this beautiful red color was not only tasty as relieving thirst in the scorching weather. But it is also efficacious for lowering high blood pressure you know! How is this possible?
If you're one person who likes red fruit with the sweet taste of this fresh, you should be happy because according to a study this fruit contains a lot of benefits to the body. One of them can lower high blood pressure.
FSU Assistant Professor Arturo Figueroa and Professor Bahram H. Arjmandi from The Florida State University found that if six grams L-citrulline/L-arginine amino acid from watermelon extract given daily for six weeks, no increase in arterial function and consequently reduce the aortic blood pressure. It has been tried to the four men and five women aged 51-57 years of menopause.
"These findings indicate that watermelon has a vasodilatory effect, one that can prevent high blood pressure increases, which can cause heart attacks and strokes." Fiegueroa light.
92 percent content of watermelon is water, and 8 percent of the rest contain lykopen, antioxidants that protect the human heart, prevent prostate while maintaining skin health. The watermelon fruit septong there lykopen content, beta carotene and the compound of the most brilliant of phytonutrients - citrulin - with a variety of useful functions. Usefulness, among others, to relax blood vessels as that of Viagra.
Lycopene is one component of karotenid such as beta-carotene. And when compared with other antioxidants, lycopene can ward off free radicals is more potent than vitamins C and E. Water content and high potassium to neutralize blood pressure, and this is very good for those who suffer from high blood pressure.
To you who are elderly, watermelons not only help restore the health problems more quickly, but also helps improve mental ability and memory acuity. Eating watermelon fruit every day is very good because it can reduce the risk of cancer. However, if you have a disorder of blood sugar is better to consult a physician for the amount of watermelon should be
source : www.detikfood.com
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