When I wanted to lose weight, someone will restrict the consumption of fat and sugar or carbohydrates. Actually there is more to be avoided, namely salt because salt was also able to trigger weight gain.
Humans consume salt almost every day through the food eaten. Salt especially sodium salt is one of the most popular base ingredient, which is added to make food does not taste bland.
Indeed, there is no maximum limit that can cause poisoning, but the consumption of too much salt can cause intense thirst fast. As for the long term, excessive salt intake can lead to hypertension or high blood pressure.
Sodium salts are absorbed, causing fluid retention or accumulation of fluids in the body. Fluid accumulation occurred also in the blood vessels so that blood volume increases and automatic pressure becomes higher.
Fluid buildup also occurs in other tissues including muscle so that the weight increase, supposing such as beef gelonggongan. This occurs because of excess salt makes the kidneys reabsorb fluid should come out in the form of urine.
Excerpted from the LIVESTRONG, Monday (27/12/2010), another reason why salt can lead to increased weight is the kind of food that is usually flavored salt. Incidentally, the food is often used in large quantities of salt are foods with high calories like fast food.
French fries or French fries, fried chicken and various pasta and teriyaki sauce usually contains a lot of salt to enhance flavor. Therefore, in addition to triggering hypertension, type fast food is also famous as the principal cause of obesity.
Various health organizations ranging from the American Heart Association to the National Academy of Science in the United States recommends salt intake limited to not more than 2,400 mg a day. Not completely eliminated because of salt are also useful in maintaining nerve function.
source: www.detikhealth.com
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