7 Healthy Foods Prevent Hunger

're Dieting but still want to eat well? Toward the Christmas and New Year's party certainly a lot of good food so seductive. With a little careful, you can still go on a diet, remain satisfied without so fat. Anything disiasati?
Diet is not always associated with eating less, but keep the stomach remains in a state of satiety even with a meal. According to Sneha Jain, an expert in nutrition, there are some foods that can keep the stomach remains in a state of satiety, so that indirectly reduced food portions and weight were awake.
Here are some foods that can be selected primarily on the party menu to get a sense of satiety or lasting longer hungry:
Fish (Fatty Fish)Fish containing Omega-3 fatty acids such as salmon, tuna, mackarel, and vultures are in addition to lowering cholesterol also speed up metabolism. Omega-3 fatty acids change the levels of leptin - a hormone that directly affects the metabolism and determine whether you burn calories or store them as fat. Fish is also a good source of protein. Of course how refinery considered, such as baked or steamed.
Fruit AcidFruits such as oranges, lemons, orange juice, guava papaya, and tomatoes are rich in vitamin C and fiber. Vitamin C helps the body fat more quickly and also stimulates amino acid known as carnitine - a compound that is able to burn fat. Citrus fruit also has a high moisture content and provides about 50 to 75 kcal, a feeling of satiety for a longer period of time.
GreensVegetables such as spinach, asparagus and broccoli have high thermal effects on the body and of course low in calories. This means no vegetables may be stored as fat because most of the calories they burned in the process of digestion. In addition, the fiber contained in green vegetables contain antioxidants, vitamins and minerals that give a sense of satiety.
PopcornPopcorn, snacks are fun to watch for also contain fiber and low in calories. However, do not use caramel, cheese, and butter as well as make it. For benefits can be felt.
BeanNuts are a source of fiber and vegetable protein is good. Beans take longer to digest, making you feel full for a long time. In addition, the protein has the highest satiety index (which determines how long would you feel full) than other nutrients.
Low-Fat Dairy ProductsLow-fat milk and low-fat dairy products, such as low-fat yogurt and cheese are good sources of calcium. Calcium helps break down fat cells in the body. Some research indicates that notgetting enough calcium can trigger the release of calcitrol, a hormone that causes fat storage.
AppleApples are often used as a meal replacement to your diet. No wonder, because in one apple fruit also contain fiber and water content is high enough. So that will give a sense of fullness after eating. In apple skin contained soluble fiber called pectin that can suppress appetite naturally.
source: www.detikfood.com