Fruit that has a foreign name or avocado pear Advocat this, have the texture and taste that is soft and tasty. Behind it tastes good, it turns green bekulit fruit has the essential nutrients that are good for keeping and maintaining heart health.
As reviewed bolohealth, not only avocado are good for the heart. However, eating eggs in the recommended amount has an impact both to maintain and protect your heart health.
Now, there is no reason to avoid the avocado because fat content is quite high. Because fat is in the fruit is fairly good and have the content of monounsaturated which can lower LDL (bad cholesterol) and raise HDL (good) cholesterol in the body.
Avocados do have a high fat 71-88%, or about 20 times greater than other fruit. However, these fats contain monounsaturated fatty acids or monounsaturated fat. The fact, monounsaturated fat in the diet can reduce levels of triglycerides or blood fats known as bad cholesterol.
According to Early Show co-anchor Harry Smith and approved also by the CBS News Medical Correspondent Dr. Jennifer Ashton, that eating avocados regularly can increase levels of HDLdan lowering LDL levels in the body that is a source of good fats.
Also according to CBS News Medical Correspondent Dr. Jennifer Ashton, eggs also have been good for their health problems affected by heart. Eggs do have a high amount of cholesterol, but if you eat eggs with a number of irregular or excessive, is relatively safe.
For in one egg provides 215mg, while the body requires 300 mg cholesterol levels either, that the body needs. Therefore, if the amount of cholesterol in the body is still normal, still able to eat an egg a day.
Therefore, cermatlah in choosing food. Try to select healthy foods that can reduce and neutralize the bad fats in the body. Can try to eat an avocado in a controlled dosage and make sure to eat fruit without added sugar atupun avocado milk.
source : www.detikfood.com
Jakarta - A lot of myths about food and drink that developed in the community since long. Though not necessarily verified, or perhaps too much additional material therein. True?
"Uh, do not eat chocolate will mostly fat!" or "Drink lots of water deh, body weight will also go down," two of the phrase so often we hear. Many myths that developed in the community about food, though not necessarily the truth. Here are some foods that have been proven wrong many people interpreted.
Drinking Water Lunturkan FatMany people think that drinking lots of water will release the fat in the body, but they are not. Drink lots of water every day will make portions eat less and avoid dehydration. Drink two glasses of water a half hour before meals, will make eating less.
Fried Potatoes Causes AcneAvoiding fried potatoes or fried tempeh for fear spotty? The main problem is not the fries, but the oil used for frying. Too much eating fried foods or the use of vegetable oil will trigger acne. Make sure your hands clean of oil before touching your face, because the residual oil attached to the facial skin can cause acne.
Brighten Carrot VisionMany believe, by consuming large quantities of carrots to make eye minus returned to normal. Whereas in fact not the case. Carrots are rich in vitamin A which is very good for the eyes but that does not mean the drug eliminates minus. Eating carrots on a regular basis, will make the eyes (normal) is always in good health and eyesight are not disturbed.
Myth DinnerDinner is sometimes attributed as one of the causes of obesity. Although a little right, but not the main cause. Consuming excess calories during the day can be a cause of weight gain. Be sure to eat two hours before bedtime, and immediately brush your teeth for the desire to eat damped. Do not keep any snacks in the fridge except fruits that contain fiber.
Sugar Causes DiabetesDiabetes is not solely caused by sugar, but sugar can add weight. Sugar has a role to increase body weight at risk for type 2 diabetes. Eating too many carbohydrates can cause diabetes, because glucose levels in karbo also high. To balance it enough consumption of fiber from vegetables and fruits, and try to consume as little sugar as possible in a day.
source : www.detikfood.com
Jakarta - Suffering from high blood pressure? To reduce high blood pressure do not need to use drugs. With herbal tea or cranberry juice regularly, blood pressure can be controlled.
High blood is one blood flow disorder that affects many people. Irregular eating patterns and eating carelessly can be a factor. However, it does not mean high blood pressure can not be overcome. By taking some of the following types of beverages, high blood pressure can be controlled properly.
Research conducted at the Institute of Medicine last February, gives good results. By eating vegetables, fruits, high blood pressure can dikendalikansekaligus control. And in that journal, disebutkanlah 3 types of drinks that can reduce high blood pressure, including:
Low-Fat MilkPotassium and Calcium are two types of nutrients associated with high blood pressure. Potassium and calcium needs are met well is one of the requirements to get a normal blood pressure. Needs as well as potassium and klasium can be obtained from milk. Choose low-fat milk or fat-free, because the fat in dairy products contain palmitic acid which can inhibit blood vessels to relax and flexible. As Estefania Toledo, MD, Ph.D., of the University of Navarra, Spain.
Herbal teaIn the market that sells a lot of herbal tea that can help lower high blood pressure, one of which is hibiscus tea. Based on research conducted by Diane L. McKay, Ph.D. which has been written in the Journal of Nutrition 2010 ago, hibiscus tea contains antioxidants and anthocyanins that work together to maintain blood pressure remains normal. Hibiscus tea is to keep blood vessels that are not narrowed so that blood flow remains smooth.
Cranberry JuiceOne of the pieces that belong to the type of berry-berry-an is not inferior to any other fruit. Benefits of fruit juices such as cranberry red wine, according to a study conducted in the Journal of Agricultural and Food Chemistry last year. Cranberry juice pumping proanthocyanidins antioxidant that can inhibit the synthesis of ET-1 compounds that can erode blood vessels.
source : www.detikfood.com
detikfood.com - Ever heard of melon orange? One type of melon also has a sweet and refreshing flavor, so many people hard to resist. Fresh sweet taste because it contains a lot of water. The orange was also to create a lean body!
Melon has now become everyone's favorite fruit. Kind is also very diverse. Melon that has the Latin name is Cucumis melo L. fruit crops included in the Cucurbitaceae family. More people know as the melon.
Melon has many types, including green melon, honeydew honey, melons gold, orange and melon (cantaloupe) or also known as musk melons. Melon orange has the same shape with green melon with a thick skin, hard, and grooved-flow like nets.
Of all types of melons, which distinguish only the color of his skin. Melon orange skin color is more green than usual melon. Orange flesh. However, the type of cantaloupe or honeydew melon orange, have more properties to maintain healthy skin and help you lose weight.
For those who want to get slim and healthy body. This one fruit could be the right choice to lose weight. Therefore, the fruit is low in calories (60 calories per 177 g) and sugar so that the safe be a snack or eaten in large quantities.
Cantaloupe is rich in fiber and can help to expedite the digestive tract. This is very good for constipation affected. With content betakarotein, potassium, folic acid and vitamins A and C, to maintain health and beautify the skin.
In addition, the potassium found in melon fruit serves to reduce high blood pressure in the body. The fruit is also very good for a woman who is menstruating, for smooth blood flow, thereby reducing the clotting that caused pain during menstruation.
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detikfood.com - Moderate tired and sick with the flu? That's a sign the immune system is on the decline. Try just multiply eating mushrooms, melons, oysters and garlic. Food can boost my immune system is not easy to catch cold!
Weather conditions and fatigue can make the immune system to deteriorate rapidly. Various viral infections can be avoided if a strong immune system. By eating nutritious meals regularly every day more increased endurance and a healthier body.
Several types of healthy foods can strengthen and maintain immune from the dangers of free radicals and viruses.
ElderberryPotions made from elderberry extract is able to demolish the flu virus. Several small studies conducted in humans showed that this material could help speed the recovery from the flu. Elderberry is rich in antioxidants and has the ability to relieve inflammation.
Mushroom ButtonsThe fungus has a mineral content of selenium and antioxidants. Based on research, low levels of selenium in the body can increase the risk of contracting the flu are more severe. In addition, riboflavin and niacin content in button mushrooms play a role in the immune system. This fungus also has antiviral, antibacterial, and anti-tumor effects.
Acai berryKnown by the term "super food", acay berries also produce antioxidants such as blueberries. Only, acay berry antioxidant content is higher and is often called anthocyanins. Although not specifically acay berries to fight the disease, antioxidant believed to help the body fight aging and disease. Acay berry is most often found in juice or smoothie beverage or in dry form.
OysterStudies show that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
WatermelonIn addition to the refreshing taste, which has matured watermelon also contain high antioxidant and glutathione. Glutathione can help strengthen the immune system. Glutathione is found in watermelon fruit is red meat.
CabbageIn addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easily available and cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and a source of antioxidants in food.
AlmondsStress, tantamount to lowering immunity. Try a handful of almonds to overcome them. ¼ cup almond meal provides 50% of the total content of vitamin E the body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B, which can help recover from the effects of stress.
GrapefruitsThe content of vitamin C in grapefruit are very high and good for the body. However, until now research has not been able to prove that, to treat the flu or a cold just need vitamin C from diet alone without supplementation. However, grapefruit can be a choice because it contains flavonoids (natural chemical compounds to boost the immune system).
Low-fat yogurtA cup of yogurt each day can prevent the body from the cold. Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies have found an association between low levels of vitamin D with risk of cold and flu.
GarlicGarlic contains a number of antioxidants and are rich in selenium which is useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Research shows that garlic maintain a healthy heart by lowering cholesterol levels. Also have anti-fungal properties that help treat the infection asma.Sebaiknya onion peeled, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
SpinachSpinach is known as a super food because it is rich in nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach spinach mostly obtained when eaten raw or lightly cooked.
TeaLike green tea or black tea? Both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in the two types of tea can destroy free radicals.
Sweet potatoAs with carrots, sweet potatoes also have beta-carotene antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
BroccoliVegetables are easy and inexpensive it turned out to contain substances that can boost immunity. Natural chemicals in broccoli helps stimulate the immune system. In addition, broccoli also has vitamins A, C, and glutathione.
detikfood.com- Medium feel bete aka bad mood today? Work is piling up and the deadline could create a feeling so uncomfortable and completely wrong. A cup of hot coffee in the morning it can make your mood better.
It is better to start now consider food and beverages you consume. Because according to John La Puma, MD, author of Chef MD's Big Book of Culinary Medicine, food can affect mood to be good.
Food or drinks not only makes a full stomach and meets the nutritional needs for the body. But it also can be a mood modifier. Here are some foods or beverages that can improve and change the mood:
Coffee
A study at the University of Georgia's Department of Kinesiology, showed that drinking caffeinated beverages or glass of coffee with the amount of 200 milligrams in the morning can boost your mood for the better. Also a pretty good pump up the spirit to face the challenges and stress throughout the day.
Vitamin B
Lack of vitamin B, can create bad moods. To get enough vitamin B, eat a bowl of cereal grain and low-fat milk. Add sliced bananas in the morning to maintain a sense of satiety until lunch hour. In addition to stabilize the mood, this vitamin is also able to prevent decline in function in the nervous system.
Protein
Eating foods rich in protein, so the body gets the amino acids that the body needs to increase dopamine. Eat two servings of fish per week and eggs and some kind every day to assist and maintain the mood for the better.
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detikfood.com - the unfriendly weather like these days tend to make the body susceptible to flu. Adequate and nutritious meals sometimes not enough to prevent it. Consumption of a diverse variety of fresh fruit can make the body stronger!
Changeable weather lately makes the condition of the body decreases. Eat nutritious foods that were not necessarily make the body become resistant to diseases, particularly influenza. Additional intake of fruits in daily diet can help the body ward off a variety of viruses that invade the body.
Fruits can help the body fight viruses and bacteria that invade the body especially in the rainy season like this. "Vitamins are contained in the fruit maintain immunity at high level, so the body is not susceptible to flu and fever," says Amy Howell, Ph.D., a scientist at Rutgers University. Well, here are 5 types of fruit that can enhance the immune system:
1. AppleIt is no doubt that apples are one source of antioxidants that are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of very useful protective flavonoids in preventing heart attacks and cancer.
2. PapayaWith 250% RDA of vitamin C contained in papaya fruit was able to avoid the body from fever. The content of beta-caroten, vitamin C and vitamin E in reducing inflammation of papaya in the body and reduce the incidence of asthma.
3. CranberryCranberries contain a fairly high antioxidant fruits and vegetables than in general. One dish cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps good bacteria multiply in the body and protect it from the food-borne diseases.
4. Jeruk BaliJeruk Bali full of vitamin C, besides shaddock contain natural compounds called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a source with huge potential to fight cancer becauselycopennya content.
5. BananaBananas became one of the highest sources of vitamin B6 as compared with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium to keep bones strong. While potassium helps prevent heart attacks and high blood pressure.
It turned out pretty easy right? Prepare fruits as dessert had to meet the needs of daily vitamins and prevent terserangnya flu. Of course, should dbarengi with rest and exercise regularly!
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