Immune Okay with 8 Nutrition

When the weather is erratic or the body is too tired, then the required intake of nutrients that can boost the immune system, so avoid the disease. Here it is eight secrets needed by the body to remain immune.
If there is a perceived consumption of one apple every day can make a person away from the doctor then eight of these foods no less berkhasiatnya which can help maintain and improve a person's immune system.
As quoted from the Prevention, Friday, 01/10/2010) The following nutrients can complement the increase in the immune system, namely:
1. YogurtIn the yogurt contains probiotics, the healthy bacteria that keep the intestines so that the intestinal tract free of germs that cause disease. Studies from the University of Vienna in Austria found that yogurt is effective in improving immunity. A total of 181 plant employees routinely consume probiotic Lactobacillus for 80 days, known to stimulate white blood cells and reduce the number of sick days by 33 percent.
2. Oat and BarleyIn a study conducted by Swedish obtain these grains contain beta-glucan, which is a kind of fiber with antimicrobial and antioxidant capabilities more robust. Known in humans to enhance immunity, faster healing wounds and making antibiotics work better.
3. GarlicContent of the potential of garlic is allicin the active ingredient that can fight infection and bacteria. British researchers said people who regularly eat garlic, it is less likely to get colds. Other studies show garlic lovers probably 30 percent lower colorectal cancer and 50 percent lower stomach cancer.
4. FishSelenium is widely available in oysters, lobsters, crabs and oysters to help the white blood cells produce proteins cytokines to help the flu virus out of the body. Meanwhile, salmon, mackerel and herring are rich in omega 3 can reduce inflammation, increase air flow, protect the lungs from the flu and respiratory infections.
5. Chicken soupResearchers from the University of Nebraska found that chicken soup may inhibit inflammation or inflammation. This is because the amino acid cysteine which was released during a chemical resembling cooked chicken acetylcysteine. While the chicken broth is added spices such as garlic and onions to improve keekbalan body.
6. TeaHarvard study found that people who drank 5 cups of black tea for 2 weeks more to fight the virus interferon in the blood. In addition, L-theanine amino Asama responsible for improving the immune numerous in the black tea and green tea.
7. Sweet potatoOne of the first line of defense protecting the body is the skin, to get healthy and strong skin needs vitamin A. Vitamin A plays a role in the production of connective tissue that is a key component of the skin. One of the best ways to get vitamin A from foods containing beta carotene (in the body changes into vitamin A), such as sweet potato.
8. MushroomsHerb expert Douglas Schar DipPhyt, MCPP, MNIMH from the Institute of Herbal Medicine in Washington DC said that the mushroom can increase the production and activity of white blood cells. If there is infection, it can make them more aggressive. Mushrooms can be consumed is the shiitake, maitake and reishi mushrooms.
To be able to provide benefits over and immune system running smoothly, do not forget to keep eating a variety of colorful fruits and vegetables and enough water to consume around 8-10 glasses per day.