Broccoli

Benefits of broccoli for the body:

1.reduce the risk of stroke and heart disorders
2.decrease the incidence of esophageal cancer (esophageal)
3.capable of destroying cell growth - cancer cells effectively (anti-cancer)
antioxidants right for your body
4.capable of maintaining a balance state in the large intestine (colon)
5.prevent the occurrence of breast cancer, prostate cancer, colon cancer, lung cancer, stomach cancer, uterine cancer, mouth cancer, larynx cancer and cancer parynx
cure anemia

The content of broccoli this useful:
Carotenoids
Sulforaphane
Pro Vitamin A
Zinc
Vitamin C
Vitamin E
Calcium
Iron

Tips for choosing a good broccoli:

do not choose broccoli that has been colored yellow or that has visible wilting
choose broccoli is still green and fresh