When the weather is erratic or the body is too tired, then the required intake of nutrients that can boost the immune system, so avoid the disease. Here it is eight secrets needed by the body to remain immune.
If there is a perceived consumption of one apple every day can make a person away from the doctor then eight of these foods no less berkhasiatnya which can help maintain and improve a person's immune system.
As quoted from the Prevention, Friday, 01/10/2010) The following nutrients can complement the increase in the immune system, namely:
1. YogurtIn the yogurt contains probiotics, the healthy bacteria that keep the intestines so that the intestinal tract free of germs that cause disease. Studies from the University of Vienna in Austria found that yogurt is effective in improving immunity. A total of 181 plant employees routinely consume probiotic Lactobacillus for 80 days, known to stimulate white blood cells and reduce the number of sick days by 33 percent.
2. Oat and BarleyIn a study conducted by Swedish obtain these grains contain beta-glucan, which is a kind of fiber with antimicrobial and antioxidant capabilities more robust. Known in humans to enhance immunity, faster healing wounds and making antibiotics work better.
3. GarlicContent of the potential of garlic is allicin the active ingredient that can fight infection and bacteria. British researchers said people who regularly eat garlic, it is less likely to get colds. Other studies show garlic lovers probably 30 percent lower colorectal cancer and 50 percent lower stomach cancer.
4. FishSelenium is widely available in oysters, lobsters, crabs and oysters to help the white blood cells produce proteins cytokines to help the flu virus out of the body. Meanwhile, salmon, mackerel and herring are rich in omega 3 can reduce inflammation, increase air flow, protect the lungs from the flu and respiratory infections.
5. Chicken soupResearchers from the University of Nebraska found that chicken soup may inhibit inflammation or inflammation. This is because the amino acid cysteine which was released during a chemical resembling cooked chicken acetylcysteine. While the chicken broth is added spices such as garlic and onions to improve keekbalan body.
6. TeaHarvard study found that people who drank 5 cups of black tea for 2 weeks more to fight the virus interferon in the blood. In addition, L-theanine amino Asama responsible for improving the immune numerous in the black tea and green tea.
7. Sweet potatoOne of the first line of defense protecting the body is the skin, to get healthy and strong skin needs vitamin A. Vitamin A plays a role in the production of connective tissue that is a key component of the skin. One of the best ways to get vitamin A from foods containing beta carotene (in the body changes into vitamin A), such as sweet potato.
8. MushroomsHerb expert Douglas Schar DipPhyt, MCPP, MNIMH from the Institute of Herbal Medicine in Washington DC said that the mushroom can increase the production and activity of white blood cells. If there is infection, it can make them more aggressive. Mushrooms can be consumed is the shiitake, maitake and reishi mushrooms.
To be able to provide benefits over and immune system running smoothly, do not forget to keep eating a variety of colorful fruits and vegetables and enough water to consume around 8-10 glasses per day.
Friday, November 26, 2010
Salt Water to Cure Colds
Colds are the diseasewho can heal by itself (self-limiting disease). Although it can heal by itself, rinsing with saline solution to overcome the symptoms that accompany it, such as cough and sore throat.
But if you do not want to get too dependent on drugs, there are ways to alleviate cold symptoms (common cold), such as coughing, sneezing and sore throat. Materials needed are very simple, just use table salt only.
Quoted from the NY Times, Wednesday (29/09/2010), saline solution is attractive kitchen so they can remove excess fluid in the fluid experience sore throat. Not only will reduce the inflammation, the salt will also ease the pain it causes.
In addition, the salt solution will also dilute the mucus or phlegm that obstruct the respiratory tract. Watery mucus that will be easily removed, so that could bring allergy-causing substances and even if there is fungus or bacteria infection.
Tips are proven efficacious in random testing of 400 patients with colds in the United States. In the observation during the winter which lasts 60 days, participants were rinsed with saline solution 3 times daily decreased symptoms of upper respiratory tract infections by 40 percent.
The study was never published in the publication of The American Journal of Preventive Medicine in 2005.
For best results, experts from the Mayo Clinic suggested that half a teaspoon dissolved in a cup full of warm water. Use to gargle during bebreapa seconds prior to release, do as much as 3 times a day.
If you do not like the taste too salty, salt can be substituted with lemon or honey. Similar efficacy and should not be issued, can be directly swallowed after gargling.
But if you do not want to get too dependent on drugs, there are ways to alleviate cold symptoms (common cold), such as coughing, sneezing and sore throat. Materials needed are very simple, just use table salt only.
Quoted from the NY Times, Wednesday (29/09/2010), saline solution is attractive kitchen so they can remove excess fluid in the fluid experience sore throat. Not only will reduce the inflammation, the salt will also ease the pain it causes.
In addition, the salt solution will also dilute the mucus or phlegm that obstruct the respiratory tract. Watery mucus that will be easily removed, so that could bring allergy-causing substances and even if there is fungus or bacteria infection.
Tips are proven efficacious in random testing of 400 patients with colds in the United States. In the observation during the winter which lasts 60 days, participants were rinsed with saline solution 3 times daily decreased symptoms of upper respiratory tract infections by 40 percent.
The study was never published in the publication of The American Journal of Preventive Medicine in 2005.
For best results, experts from the Mayo Clinic suggested that half a teaspoon dissolved in a cup full of warm water. Use to gargle during bebreapa seconds prior to release, do as much as 3 times a day.
If you do not like the taste too salty, salt can be substituted with lemon or honey. Similar efficacy and should not be issued, can be directly swallowed after gargling.
Health Benefits of Nuts-peanuts
Not unexpectedly that the small nuts that can provide many health benefits on the body, ranging from treating heart disease, cholesterol, diabetes, cancer to lose weight.
Peanut is a nutritional 'powerhouse', which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, which each play an important role in preventing heart disease.
In addition, beans also contain sterols, are compounds that are regularly added to margarine to reduce cholesterol absorption.
Reporting from the Telegraph, Tuesday (28/09/2010), here are some health benefits of nuts:
1. Almonds, macadamia nuts and pecans to treat high cholesterolAlmond has a very positive impact of bad cholesterol. Studies prove that patients who ate almonds 74 g per day can lower LDL (bad cholesterol) by 9.4 percent, while the bean macademia 90 g per day reduced LDL 5.3 percent and 16.5 percent pecan.
2. Hazelnut to premature agingHazelnut is rich in vitamin E and essential fatty acids, can keep the fat cells under the skin so as to prevent wrinkles and can trigger the growth of new skin cells.
3. Brazil nuts for fertility problemsSperm production requires a fairly specific nutrients, but these nutrients are missing in many modern foods, including selenium. By eating two or three selenium-rich Brazil nuts every day, to overcome fertility problems.
4. Peanuts for diabetes type 2 (diabetes as a lifestyle)Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a beneficial change in the number of fat cells (lipids) in the blood, plus the lack of cell damage and inflammation, so it is good for diabetics TIPA 2.
5. Walnut (walnuts) and almonds to enhance memoryEating 45 g of walnuts a day can help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.
6. Pistachio nut for lung cancerGamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios each day can be beneficial to lung cancer and other PRU.
7. Almond to lose weightAccording to research conducted at Purdue University, Lafayette, Indiana, eating almonds can actually help you lose weight. Almonds are satiating effect and contain no saturated fat, can make people reduce large portions.
source: adapted / translated from www.detikhealth.com
Peanut is a nutritional 'powerhouse', which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, which each play an important role in preventing heart disease.
In addition, beans also contain sterols, are compounds that are regularly added to margarine to reduce cholesterol absorption.
Reporting from the Telegraph, Tuesday (28/09/2010), here are some health benefits of nuts:
1. Almonds, macadamia nuts and pecans to treat high cholesterolAlmond has a very positive impact of bad cholesterol. Studies prove that patients who ate almonds 74 g per day can lower LDL (bad cholesterol) by 9.4 percent, while the bean macademia 90 g per day reduced LDL 5.3 percent and 16.5 percent pecan.
2. Hazelnut to premature agingHazelnut is rich in vitamin E and essential fatty acids, can keep the fat cells under the skin so as to prevent wrinkles and can trigger the growth of new skin cells.
3. Brazil nuts for fertility problemsSperm production requires a fairly specific nutrients, but these nutrients are missing in many modern foods, including selenium. By eating two or three selenium-rich Brazil nuts every day, to overcome fertility problems.
4. Peanuts for diabetes type 2 (diabetes as a lifestyle)Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a beneficial change in the number of fat cells (lipids) in the blood, plus the lack of cell damage and inflammation, so it is good for diabetics TIPA 2.
5. Walnut (walnuts) and almonds to enhance memoryEating 45 g of walnuts a day can help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.
6. Pistachio nut for lung cancerGamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios each day can be beneficial to lung cancer and other PRU.
7. Almond to lose weightAccording to research conducted at Purdue University, Lafayette, Indiana, eating almonds can actually help you lose weight. Almonds are satiating effect and contain no saturated fat, can make people reduce large portions.
source: adapted / translated from www.detikhealth.com
Friday, November 19, 2010
Broccoli
Benefits of broccoli for the body:
1.reduce the risk of stroke and heart disorders
2.decrease the incidence of esophageal cancer (esophageal)
3.capable of destroying cell growth - cancer cells effectively (anti-cancer)
antioxidants right for your body
4.capable of maintaining a balance state in the large intestine (colon)
5.prevent the occurrence of breast cancer, prostate cancer, colon cancer, lung cancer, stomach cancer, uterine cancer, mouth cancer, larynx cancer and cancer parynx
cure anemia
The content of broccoli this useful:
Carotenoids
Sulforaphane
Pro Vitamin A
Zinc
Vitamin C
Vitamin E
Calcium
Iron
Tips for choosing a good broccoli:
do not choose broccoli that has been colored yellow or that has visible wilting
choose broccoli is still green and fresh
Health Benefits of Nuts-peanuts
Not unexpectedly that the small nuts that can provide many health benefits on the body, ranging from treating heart disease, cholesterol, diabetes, cancer to lose weight.
Peanut is a nutritional 'powerhouse', which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, which each play an important role in preventing heart disease.
In addition, beans also contain sterols, are compounds that are regularly added to margarine to reduce cholesterol absorption.
Reporting from the Telegraph, Tuesday (28/09/2010), here are some health benefits of nuts:
1. Almonds, macadamia nuts and pecans to treat high cholesterol
Almond has a very positive impact of bad cholesterol. Studies prove that patients who ate almonds 74 g per day can lower LDL (bad cholesterol) by 9.4 percent, while the bean macademia 90 g per day reduced LDL 5.3 percent and 16.5 percent pecan.
2. Hazelnut to premature aging
Hazelnut is rich in vitamin E and essential fatty acids, can keep the fat cells under the skin so as to prevent wrinkles and can trigger the growth of new skin cells.
3. Brazil nuts for fertility problems
Sperm production requires a fairly specific nutrients, but these nutrients are missing in many modern foods, including selenium. By eating two or three selenium-rich Brazil nuts every day, to overcome fertility problems.
4. Peanuts for diabetes type 2 (diabetes as a lifestyle)
Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a beneficial change in the number of fat cells (lipids) in the blood, plus the lack of cell damage and inflammation, so it is good for diabetics TIPA 2.
5. Walnut (walnuts) and almonds to enhance memory
Eating 45 g of walnuts a day can help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.
6. Pistachio nut for lung cancer
Gamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios each day can be beneficial to lung cancer and other PRU.
7. Almond to lose weight
According to research conducted at Purdue University, Lafayette, Indiana, eating almonds can actually help you lose weight. Almonds are satiating effect and contain no saturated fat, can make people reduce large portions.
Peanut is a nutritional 'powerhouse', which contains vitamin E, folic acid, copper, magnesium and the amino acid arginine, which each play an important role in preventing heart disease.
In addition, beans also contain sterols, are compounds that are regularly added to margarine to reduce cholesterol absorption.
Reporting from the Telegraph, Tuesday (28/09/2010), here are some health benefits of nuts:
1. Almonds, macadamia nuts and pecans to treat high cholesterol
Almond has a very positive impact of bad cholesterol. Studies prove that patients who ate almonds 74 g per day can lower LDL (bad cholesterol) by 9.4 percent, while the bean macademia 90 g per day reduced LDL 5.3 percent and 16.5 percent pecan.
2. Hazelnut to premature aging
Hazelnut is rich in vitamin E and essential fatty acids, can keep the fat cells under the skin so as to prevent wrinkles and can trigger the growth of new skin cells.
3. Brazil nuts for fertility problems
Sperm production requires a fairly specific nutrients, but these nutrients are missing in many modern foods, including selenium. By eating two or three selenium-rich Brazil nuts every day, to overcome fertility problems.
4. Peanuts for diabetes type 2 (diabetes as a lifestyle)
Much evidence suggests that eating peanuts can protect against diabetes and other metabolic syndrome, especially gallstones. Peanuts can provide a beneficial change in the number of fat cells (lipids) in the blood, plus the lack of cell damage and inflammation, so it is good for diabetics TIPA 2.
5. Walnut (walnuts) and almonds to enhance memory
Eating 45 g of walnuts a day can help memory impairment associated with age. beans are high in alpha-linolenic acid (ALA) and other polyphenols that act as antioxidants, can block the signals that can cause damage to the brain pathways.
6. Pistachio nut for lung cancer
Gamma-tocopherol, a form of vitamin E found in pistachios, may help reduce the risk of lung cancer. Research from the Department of Epidemiology at the University of Texas showed that eating pistachios each day can be beneficial to lung cancer and other PRU.
7. Almond to lose weight
According to research conducted at Purdue University, Lafayette, Indiana, eating almonds can actually help you lose weight. Almonds are satiating effect and contain no saturated fat, can make people reduce large portions.
CROWN DEWA FRUIT BENEFITS
Savor Mahkota Dewa
Plants by scientific name Phaleria macrocarpa is also known by the name simalakama (Malay / Sumater), Makuto Dewo (Java). These plants originated from Papua and has been known efficacious for treating various diseases, such as: Diabetes Mellitus, Cancer and Tumor, Hepatitis, Rheumatism and Gout
1. Diabetes Mellitus
Treatment: Drink boiled water
Method: - Take 5-6 gods crown fruit, slice and wash clean.
- Boil in 5 cups of water, let it stew until the remaining 3 cups water
- Strain the cooking water, drink 3 times a day (each 1 cup)
2. Cancer and Tumors
Treatment: Drink boiled water
Method: - Mix 5 grams of dried fruit pulp gods crown with 15 g temu white, 10 g and 15 g dry sambiloto scribble dry, wash all materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals
3. Hepatitis
Treatment: Drink boiled water
Method: - Mix 5 grams of dried fruit pulp gods crown with 15 grams of Centella asiatica, 10 g and 15 g of dry bitter leaves of god, wash out all the materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup.
4. Rheumatism and Gout
Treatment: Drink boiled water
Method: - Mix 5 grams of fruit pulp gods crown with roots sidaguri 15 gr, 10 gr bitter dry, wash out all the materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals
Plants by scientific name Phaleria macrocarpa is also known by the name simalakama (Malay / Sumater), Makuto Dewo (Java). These plants originated from Papua and has been known efficacious for treating various diseases, such as: Diabetes Mellitus, Cancer and Tumor, Hepatitis, Rheumatism and Gout
1. Diabetes Mellitus
Treatment: Drink boiled water
Method: - Take 5-6 gods crown fruit, slice and wash clean.
- Boil in 5 cups of water, let it stew until the remaining 3 cups water
- Strain the cooking water, drink 3 times a day (each 1 cup)
2. Cancer and Tumors
Treatment: Drink boiled water
Method: - Mix 5 grams of dried fruit pulp gods crown with 15 g temu white, 10 g and 15 g dry sambiloto scribble dry, wash all materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals
3. Hepatitis
Treatment: Drink boiled water
Method: - Mix 5 grams of dried fruit pulp gods crown with 15 grams of Centella asiatica, 10 g and 15 g of dry bitter leaves of god, wash out all the materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup.
4. Rheumatism and Gout
Treatment: Drink boiled water
Method: - Mix 5 grams of fruit pulp gods crown with roots sidaguri 15 gr, 10 gr bitter dry, wash out all the materials
- Boil all ingredients in 5 cups water, let it stew until the remaining 3 cups water
- Strain the cooking water, let it cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals
Drug content in fruits
Studies show that foods (fruits, vegetables) apparently contains a substance that can fight various diseases such as heart, liver, infection and even cancer. Instead of taking medicine have side effect of healthy food to eat better. Safe anyway. Especially in the juice. Nice anyway.
Wine
Wine can adjust the fluid balance in the body, eliminating harmful materials, preventing less appetite, relieve tension and insomnia, and prevent disease deficiency anemia.
Apples contain vitamins A, B and C. The content of pectin substances in apples can help lower cholesterol and triglycerides in the blood that interfere with cardiac function. Apples contain flavonoids quercitrin and anti-oxidation in large amounts, can protect the lungs from pollution and smoke attack, curb the growth of cancer cells. Moreover, apples can also fight heart disease, tumors and could reduce the appetite is too big. Suitable for a medium diet. Plus apples can serve to help digestion, cure diarrhea and facilitate defecation, and whiten and soften the skin.
Avocado
The content of calories, fat and high oil into the abundant energy resources and also reduce cholesterol levels and maintain the flexibility of the muscles of the joints.
GARLIC
Allylic sulfides, can keep the body from DNA damage and detoxification 'carcinogen'. In addition, garlic can suppress tumor growth, and lower blood pressure.
Cantaloupe
The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe to reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes that contained cantaloupe has a function of absorption or absorption in the intestine due to eating in a hurry so that food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.
STAR FRUIT
Star fruit drink or eat and swallow it slowly to prevent and cope with the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.
Cherry
Cherries can protect heart health.
DELIMA
In Iraq and Iran, which made pomegranate juice before drinking mouthwash to help clean the mouth and teeth, and prevent infection and help eliminate bad breath odors. Eating slowly pomegranate and remove seeds can purify a hoarse voice and throat from drying out. Among other benefits, the content of tannin substances in pomegranate can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted in the stool. This method is commonly used by residents of Egypt and Vietnam.
ORANGE
Oranges contain vitamin A, B1, B2 and C. Oranges contain anti-cancer on the body, prevent and treat mouth ulcer, lowers the risk of cardiovascular, cancer and cataracts.
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also useful for cleaning the liver and relieve pain in the body due to influenza.
Lemon has properties produce body fluids and eliminates thirst, and eliminate heat passively. Mix lemon juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
Date palm
Dates a high sugar content make a fruit palm which produces high energy. There is even a legend that the Prophet Muhammad only break their fast with 3 point dates, of course, a high quality. Palm sugar content helps heal wounds. Be careful for those who have diabetes, do not consume too much of this fruit.
Lychee
In addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains an abundance of sucrose and glucose. Eating lychee fruit at night to increase energy reserves for the next day.
PINEAPPLE
Bromealin dissolving enzyme in pineapple is very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with low blood disease with symptoms lemasnya feet and hands.
BANANA
Banana contains vitamins A, B1, B2 and C. Bananas can help reduce stomach acid, maintain water balance in tubuhsehingga to eliminate hunger and wet spleen. Bananas also can cope with or treat: disorders of the stomach, reduce the heat in, removing toxins, facilitate the disposal of urine, relieve swelling, heart disease and stroke, stress, and reduce levels of koleterol in blood, as well as lowering blood pressure soft banana flesh lining -wall of the stomach and intestine so it can be a layer of anti-inflammatory. Bananas are very helpful for those who have inflammation of the stomach or intestinal problems. Because the meat is very tender bananas, it is recommended not to be juice.
PAPAYA AND MANGO
Papaya contains vitamins C and provitamin A. Papaya can help to break down dietary fiber in the digestive system, making smooth the digestive tract of food, very good for people with constipation. Besides good for digestion, papayas can also heal wounds, eliminate infections and allergies.
While the mango contains vitamins A, E and C. Mangoes can act as a disinfectant, cleaning blood, body odor tackle / bb / unpleasant body odor, and reduce body heat during a fever. In addition, the mango is rich in antioxidants and beta-carotene that can protect our bodies from cancer.
Mixture of papaya and mango juice contains high carbohydrate and enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice itself can reduce dehydration and improving blood circulation.
PEAR
Eating fruit Pear help overcome discomfort in the stomach due to excessive levels of acid derived from high-calorie foods, oily and spicy. Pear not only to stop the cough, but also prominent in producing nutritious body fluids, relieve thirst and fever heat. Can relieve thirst and restlessness caused by fever, diabetes or other diseases. Pear juice can also be mixed with apples and a little lemon juice.
WATERMELON
Too much consumption of meat, sweets, fried, coffee and soft drinks often makes the blood too much acid and lead content of red spots on the skin. Watermelon juice will be knocked out and fix the acid content of blood. For diabetics, eating watermelon juice on a regular basis to maintain the increased blood sugar. Excess urik acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice a day. Watermelon can relieve thirst on a hot day, stuffy chest, expedite the disposal of urine, can also treat inflammation of the liver, inflammation of the bile and inflammation of the gall stones.
Strawberries
Strawberries contain provitamin A, vitamin B1, B and C. Stobery substances contain antioxidants to fight free radicals. Strawbery also to treat health disorders of the bladder, the anti-viral and anti cancer.
TOMATO
Tomatoes contain vitamin A, B1 and C. Tomatoes can help cleanse our hearts and our blood, prevent: bleeding gums, night blindness / kotok chicken, appendix, prostate cancer and breast cancer.
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increase appetite and stimulate saliva flow, allowing food to digest properly. Regular consumption of tomatoes to help treat the disease of anorexia (loss of appetite).
Kelengkeng
This fruit contains sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. As one source of energy, very sweet fruit that is useful to improve stamina after illness. Kelengkeng very good to meet the energy needs for a pregnant woman who is weak or after childbirth. Eating this fruit regularly enough to increase appetite, prevent anemia and premature hair whitening. Besides it would accelerate wound healing beyond. Watch out, consumption of just enough, if the excess, will make the body become hot due to the excess energy.
COCONUT
Coconut water contains sucrose, fructose, and glucose, while the meat in addition to three of the above also contains proteins, fats, vitamins and of course coconut oil. Drinking water and eating young coconut meat can reduce the swelter, dry mouth, fever with thirst and diabetes. Also, drink young coconut water is believed remove toxins in the blood. Attention, too much to drink young coconut water causes a slight sense of weakness while. For those who have bone disorders should not consume a lot of coconut water.
Carrots
Beta-carotene can prevent prostate cancer. Sulforaphanes which makes the body has the ability to detoxify carcinogens
Wine
Wine can adjust the fluid balance in the body, eliminating harmful materials, preventing less appetite, relieve tension and insomnia, and prevent disease deficiency anemia.
Apples contain vitamins A, B and C. The content of pectin substances in apples can help lower cholesterol and triglycerides in the blood that interfere with cardiac function. Apples contain flavonoids quercitrin and anti-oxidation in large amounts, can protect the lungs from pollution and smoke attack, curb the growth of cancer cells. Moreover, apples can also fight heart disease, tumors and could reduce the appetite is too big. Suitable for a medium diet. Plus apples can serve to help digestion, cure diarrhea and facilitate defecation, and whiten and soften the skin.
Avocado
The content of calories, fat and high oil into the abundant energy resources and also reduce cholesterol levels and maintain the flexibility of the muscles of the joints.
GARLIC
Allylic sulfides, can keep the body from DNA damage and detoxification 'carcinogen'. In addition, garlic can suppress tumor growth, and lower blood pressure.
Cantaloupe
The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe to reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes that contained cantaloupe has a function of absorption or absorption in the intestine due to eating in a hurry so that food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.
STAR FRUIT
Star fruit drink or eat and swallow it slowly to prevent and cope with the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.
Cherry
Cherries can protect heart health.
DELIMA
In Iraq and Iran, which made pomegranate juice before drinking mouthwash to help clean the mouth and teeth, and prevent infection and help eliminate bad breath odors. Eating slowly pomegranate and remove seeds can purify a hoarse voice and throat from drying out. Among other benefits, the content of tannin substances in pomegranate can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted in the stool. This method is commonly used by residents of Egypt and Vietnam.
ORANGE
Oranges contain vitamin A, B1, B2 and C. Oranges contain anti-cancer on the body, prevent and treat mouth ulcer, lowers the risk of cardiovascular, cancer and cataracts.
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also useful for cleaning the liver and relieve pain in the body due to influenza.
Lemon has properties produce body fluids and eliminates thirst, and eliminate heat passively. Mix lemon juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
Date palm
Dates a high sugar content make a fruit palm which produces high energy. There is even a legend that the Prophet Muhammad only break their fast with 3 point dates, of course, a high quality. Palm sugar content helps heal wounds. Be careful for those who have diabetes, do not consume too much of this fruit.
Lychee
In addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains an abundance of sucrose and glucose. Eating lychee fruit at night to increase energy reserves for the next day.
PINEAPPLE
Bromealin dissolving enzyme in pineapple is very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with low blood disease with symptoms lemasnya feet and hands.
BANANA
Banana contains vitamins A, B1, B2 and C. Bananas can help reduce stomach acid, maintain water balance in tubuhsehingga to eliminate hunger and wet spleen. Bananas also can cope with or treat: disorders of the stomach, reduce the heat in, removing toxins, facilitate the disposal of urine, relieve swelling, heart disease and stroke, stress, and reduce levels of koleterol in blood, as well as lowering blood pressure soft banana flesh lining -wall of the stomach and intestine so it can be a layer of anti-inflammatory. Bananas are very helpful for those who have inflammation of the stomach or intestinal problems. Because the meat is very tender bananas, it is recommended not to be juice.
PAPAYA AND MANGO
Papaya contains vitamins C and provitamin A. Papaya can help to break down dietary fiber in the digestive system, making smooth the digestive tract of food, very good for people with constipation. Besides good for digestion, papayas can also heal wounds, eliminate infections and allergies.
While the mango contains vitamins A, E and C. Mangoes can act as a disinfectant, cleaning blood, body odor tackle / bb / unpleasant body odor, and reduce body heat during a fever. In addition, the mango is rich in antioxidants and beta-carotene that can protect our bodies from cancer.
Mixture of papaya and mango juice contains high carbohydrate and enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice itself can reduce dehydration and improving blood circulation.
PEAR
Eating fruit Pear help overcome discomfort in the stomach due to excessive levels of acid derived from high-calorie foods, oily and spicy. Pear not only to stop the cough, but also prominent in producing nutritious body fluids, relieve thirst and fever heat. Can relieve thirst and restlessness caused by fever, diabetes or other diseases. Pear juice can also be mixed with apples and a little lemon juice.
WATERMELON
Too much consumption of meat, sweets, fried, coffee and soft drinks often makes the blood too much acid and lead content of red spots on the skin. Watermelon juice will be knocked out and fix the acid content of blood. For diabetics, eating watermelon juice on a regular basis to maintain the increased blood sugar. Excess urik acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice a day. Watermelon can relieve thirst on a hot day, stuffy chest, expedite the disposal of urine, can also treat inflammation of the liver, inflammation of the bile and inflammation of the gall stones.
Strawberries
Strawberries contain provitamin A, vitamin B1, B and C. Stobery substances contain antioxidants to fight free radicals. Strawbery also to treat health disorders of the bladder, the anti-viral and anti cancer.
TOMATO
Tomatoes contain vitamin A, B1 and C. Tomatoes can help cleanse our hearts and our blood, prevent: bleeding gums, night blindness / kotok chicken, appendix, prostate cancer and breast cancer.
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increase appetite and stimulate saliva flow, allowing food to digest properly. Regular consumption of tomatoes to help treat the disease of anorexia (loss of appetite).
Kelengkeng
This fruit contains sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. As one source of energy, very sweet fruit that is useful to improve stamina after illness. Kelengkeng very good to meet the energy needs for a pregnant woman who is weak or after childbirth. Eating this fruit regularly enough to increase appetite, prevent anemia and premature hair whitening. Besides it would accelerate wound healing beyond. Watch out, consumption of just enough, if the excess, will make the body become hot due to the excess energy.
COCONUT
Coconut water contains sucrose, fructose, and glucose, while the meat in addition to three of the above also contains proteins, fats, vitamins and of course coconut oil. Drinking water and eating young coconut meat can reduce the swelter, dry mouth, fever with thirst and diabetes. Also, drink young coconut water is believed remove toxins in the blood. Attention, too much to drink young coconut water causes a slight sense of weakness while. For those who have bone disorders should not consume a lot of coconut water.
Carrots
Beta-carotene can prevent prostate cancer. Sulforaphanes which makes the body has the ability to detoxify carcinogens
Benefits of Fruit TOMATO
Tomato appears to have efficacy for the skin. The fruit that comes from South America is rich in content-content that are useful for female beauty.
One of them, an antioxidant contained in tomatoes, good for protecting the skin from the sun. According to the research, tomatoes work more than 33% to protect the skin from the burning sun.
Another fact found is that the antioxidant content of lycopene are higher when tomatoes are cooked. In addition, tomatoes are rich in vitamin C that can brighten the skin.
Not only there, in tomato tomatin contained substances that act as anti-inflammatory. The content can dry the pimple and heals wounds. Content of Vitamin A from tomato is also good for the eyes. Do not hesitate to add a menu tomatoes in your daily menu.
One of them, an antioxidant contained in tomatoes, good for protecting the skin from the sun. According to the research, tomatoes work more than 33% to protect the skin from the burning sun.
Another fact found is that the antioxidant content of lycopene are higher when tomatoes are cooked. In addition, tomatoes are rich in vitamin C that can brighten the skin.
Not only there, in tomato tomatin contained substances that act as anti-inflammatory. The content can dry the pimple and heals wounds. Content of Vitamin A from tomato is also good for the eyes. Do not hesitate to add a menu tomatoes in your daily menu.
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